It helps you sleep deeply and relieves stress
6 benefits of lifeguard class near me that you may not have known
If you hate going to the gym as much as you hate running in the hot summer, burning calories is one of the most important benefits of lifeguard class near me, which is one of the few physical activities that combine exercise and entertainment.
If you hate going to the gym as much as you hate running in the hot summer, burning calories is one of the most important benefits of swimming, which is one of the few physical activities that combine exercise and entertainment.
According to what was reported in The list magazine , swimming is a great way to burn fat, maintain a healthy heart and lungs, and strengthen muscles, and some go on to believe that it may prevent the causes of premature death.
The benefits of swimming for the body
Losing calories is one of the most important benefits of swimming, says applied physicist Tom Holland to Health line , and the number of calories that can be burned during swimming varies according to several factors, most notably the weight and the number of swimming hours.
A person weighing about 68 kg can burn 400 calories when swimming for an hour at a moderate speed, but if it is a fast swim, he may burn about 700 calories.
So if swimming is part of your daily exercises, you will undoubtedly burn fat and strengthen your body muscles.
Not only that, your heart and lungs also benefit, as swimming contributes to strengthening them.
The benefits of swimming include good sleep
If you go swimming every day, you probably don’t need the sedative pills to fight anxiety and sleep soundly at night.
A 2010 study on aerobic exercise and chronic sleep disorders found that people age 55 and older who exercised regularly in their youth (including swimming) slept longer and more deeply than those who didn’t.
Although there is no specific mechanism explaining how swimming and sleep are linked, according to Dr. Charlene Gamaldo, medical director of the Johns Hopkins Sleep Center, there is no consensus on the fact that there is a strong link between them.
“We have strong evidence that exercise helps you fall asleep faster and improves sleep quality, including swimming,” says Jamaldo.
What is not yet known is the late time of the day when you should exercise in a way that does not negatively affect your sleep, but according to the doctor, each of us can determine the most appropriate exercise time so that we can finally enjoy a good night’s sleep.
With just 30 minutes of exercise a day, you may notice a significant improvement in your sleep, even Olympic swimmer Michael Phelps confirms that there is a relationship between swimming and improved sleep habits.
Back swimming benefits
If you swim every day, you may soon get rid of back pain that you had in the past.
Knowing that swimming is the best aerobic exercise ever for the health of your back, even if you do not suffer from obvious back pain, swimming will erase the effects of the hours you spend sitting at work at your desk or behind the wheel of the car.
And unlike running or riding a bicycle, swimming keeps your back pulled back instead of bending forward, which helps you improve the appearance of your back, also if you suffer from stooping or find it difficult to stretch your back.
According to Veritas Health , swimming may also be the best treatment for neck and lower back pain.
Swimming relieves the effects of stress
Besides the benefits of swimming for the body, you may feel calmer and happier if you swim every day.
It is universally known that all forms of exercise release endorphins, which act to relieve stress.
However, according to a study published in 2019, swimming is the best of these exercises for its role in relieving stress and tension, and it also helps relieve painful symptoms in patients suffering from conditions caused by chronic stress.
Lifeguard class near me will help you breathe better
According to Earl Walton, a New York City swimming instructor, the lack of oxygen underwater will force you to learn to use your lungs more efficiently, which will eventually lead to strong lungs.
With each inhale and exhale as your head swings above the water, your body will in turn improve your heart rate and blood pressure.
But keep in mind that although swimming is great for your lungs, you may want to use caution when swimming indoors, as there is a higher concentration of chlorine in indoor pools.
“If the indoor pool is not well organized, swimmers may experience symptoms of bronchitis, such as coughing or perhaps burning in the throat,” explained pulmonologist Rachel Tallerisio.
Lifeguard and Swimming extends life
A three-decade study published in the International Journal of Aquatic Research and Education found that lifeguard class near me swimming may reduce the chances of an early death.
Whereas, the study focused on men between the ages of 20 and 90 between 1970 and 2003
Whether the results of this study are accurate or not, it is known that any type of physical activity is better than inactivity.
As one of the study authors Stephen N. Blair explains, at least 150 minutes of moderate exercise or 70 minutes of vigorous exercise is recommended each week.